Mar 03, 2012
A detox diet or a detoxification diet is generally thought of as a treatment modality for people with alcohol or drug dependence. However, the term may also refer to a diet program that aims to remove toxins from the body and aid in weight loss. Detoxification diet is a short-term type of diet, and it typically lasts for 2 weeks to 2 months. A detoxification diet consists of three “pillars”: minimizing the amount of artificial food ingested, emphasizing the need to eat more organic food, and maintaining an adequate amount of fluid intake.
Minimizing the ingestion of artificial foods means minimizing the amount of chemicals you put into the body. The body cannot start its own detoxification processes if it is continually given substances that disrupt its normal physiology. Taking in more organic foods is the best way to abstain one’s self from consuming too much chemicals. Organic foods are rich in anti-oxidants, fiber, vitamins, and minerals that help cleanse the body’s internal systems and keep them functioning properly. Adequate fluid intake is also important because a steady supply of fluid speeds up the removal of harmful toxins. Many of the recent hcg diet plans that have come out also recommend using one of these detox diets, in fact the hcg diet acts as a detox diet for many.
There are several reasons why a person would want to undergo a detoxification diet. One reason is to lose weight. For people who have tried all weight loss options including diet pills, but still without success, going through a detox diet might be the solution they are looking for. Numerous researches have shown that the chemicals people ingest on a daily basis can deposit in the fat cells of the body. Not only do these chemicals damage the internal systems, but they also deposit more fats which can lead to weight gain. However, a detoxification diet is not something that should be done on a whim. Before beginning it, or any other type of diet, a qualified healthcare professional should be consulted.